Core-stabilitet

Din core är din kropps mittpunkt – så viktig att ta om hand.

Coren är kroppens mittpunkt och korsett, den bär upp hela din kropp och därför borde coreträning vare en självklar sak för alla människor oavsett träningsgrad.

Coren aktiveras i alla rörelser vi utför och för att du skall orka vardagen och slippa ryggproblem, avhjälpa och lindra smärta i rygg och axlar samt hållningsproblem.

Coren hälper dig att korrigera balans och stabilitetsproblem. Det är därför en mycket god investering att satsa på att bygga upp en god core
Alla behöver vi detta i våran vardagsliv aktiva idrottare, hemmafruar, kontorsnissar och äldre som yngre. Alla människor kan träna core och du
behöver inte vara på ett gym för att göra detta. Programmen jag lägger upp går lika bra att genomföra hemma på vardagsrumsgolvet.

 

 

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