Före / efter graviditet

Detta är ett ämne som ständigt är under diskussion och debatt inom hälso- och fitnessindustrin. Experterna tycks ha alla olika uppfattningar om vad som är lämpligt eller olämpligt när man är gravid eller precis har haft en förlossning.

Jag som Personlig Tränare har vidare genom vidareutbildning inom mitt yrke skaffat mig kunskap för att kunna vara ge dig som klient den bästa träningen som just du klarar av under och före /efter din graviditet.

Jag fokuserar på dig som person och utifrån dina möjligheter och förutsättningar skräddarsyr jag ett programupplägg där du kan känna dig trygg och säker i den träning vi gör tillsammans.

Vi jobbar tillsammans med: Pilates/Core-stabilitet samt speciella styrketräningsövningar och konditionsövningar som kommer att ge dig kraft och energi till att orka vardagen och livet i din graviditet.

Kontakta mig för vidareinformation.

 

 

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