Kostrådgivning

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Kolhydrater.
Kroppens bränsle.

Consectetur adipiscing elit fusce tincidunt nulla in dui auctor quis egestas dui

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Proteiner!
Kroppens byggstenar.

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Läs mer!

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Fett!
Trainer to the. 
Spots are limited

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Vitaminer.
Trainer to the. 
Spots are limited

Nov 4th, 2-6pm. Dolor sit amet, consectetur adipiscing elit fusce tincidunt nulla in dui auctor quis egestas

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Att hålla en god kostbalans genom livet är något som vi alla eftersträvar, ”du är vad du äter ”ett uttryck som stämmer.
Kosten har olika betydelse för oss alla och relationen kring maten vi stoppar i oss skiljer sig från person till person.

Genom individuell kostrådgivning kan jag hjälpa dig att hitta just din balans i livet för att du skall må bra nå
dina mål och få just de resultat du eftersträvar. Om det handlar om träning, viktned/uppgång, ett bättre hälsotillstånd,
eller rehabilitering så kommer vi tillsammans hitta en god balans.

Det viktigaste är att din kropp får det den förtjänar och mår bäst utav.

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Är det gemensamma begreppet för socker, stärkelse och fibrer. Kolhydraternas huvudsakliga funktion är att förse våran kropp med Energi. Kolhydraterna kan delas in i långsamma och snabba och har olika påverkan på vår kropp.

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Har flera viktiga funktioner för att vår kropp skall fungera. Uppbyggnad av enzymer, hormoner,muskler, samt skyddar genom antikroppar mot bakterier och virus. Proteinet är blodsocker reglerande, ger en mättnad och är ett viktigt näringsämne för att behålla muskulaturen.

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Näringsämne som ger oss energi, mer per gram an kolhydrater, protein och alkohol. Rätt sorts fett är mycket viktigt för vårt välbefinnande, och sammansättningen av fettet är det viktigaste. Välj därför de enkelomättade eller fleromättade fetterna framför de mättade, samt transfett. Fettet fungerar även som isolerings material i våran kropp, samt också en viktig del för att vi skall tillgodose oss vitaminer som är fettlösliga.

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Är livsnödvändiga för oss. De är organiska näringsämnen och de delas in i två grupper. Fettlösliga och Vattenlösliga. Vitaminernas olika funktioner påverkar vårat allmäntillstånd och brister kan leda till sjukdom.

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